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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Shoulders,
  • Upper Body,
• 11/19/22

Military Press

In standing or half kneeling stance, extend arms out to sides at shoulder level, bending elbows at 90 degrees. Raise dumbbells towards sky. Lower dumbbells to starting position for one rep.

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