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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Shoulders,
  • Core,
  • Triceps,
  • Pushup Variation,
  • Chest,
• 11/19/22

Diamond Pushups

In shoulder plank position, position hands under middle of the chest, touching at the index fingers and thumbs. Brace abdominals, keep spine neutral. Lower body as far as capable, and press back up to starting position for one rep.

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Diamond Pushup on Knees

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