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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Cardio,
  • Core,
  • Plank Variations,
  • Full Body,
• 11/19/22

Bear Crawl

Starting in bear plank, walk forward starting with opposite arm and legs for two to three steps, then reverse action to walk backward two to three steps. This makes one rep.

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