Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Elbow Plank Tricep Skull Crushers on Stability Ball Skaters Side Lunge to Hop Mountain Climbers
Power, Lower Body, Cardio, Squat Variation, Full Body, • 11/19/22 Air Squat Starting in standing position, perform quick, repetitive squats with arm raise Previous Bear Crawl Next Alternating Side Lunge You Might Also Like Elbow Plank Tricep Skull Crushers on Stability Ball Skaters Side Lunge to Hop Mountain Climbers
