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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Cardio,
  • Core,
  • Plank Variations,
  • Full Body,
• 11/19/22

Plank Jacks

In a shoulder plank, jump feet wide and narrow, keeping midsection braced, and avoid dropping.

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Abdominal Bracing

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