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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Lower Body,
  • Lunge Variation,
  • Quadriceps,
• 11/25/22

Alternating Side Lung

Starting in standing position, lunge out to right side with knees and toes pointed forward. Press off right foot and return to starting position. Repeat on left leg for one rep.

Next

Beginner Burpee

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