0
Skip to Content
The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Shoulders,
  • Core,
  • Triceps,
  • Pushup Variation,
  • Chest,
• 11/19/22

Diamond Pushup on Knees

In knee pushup position, place hands close together under chest, with hands touching at the index fingers and thumbs, creating a diamond shape. Perform pushup keeping hands in this position.

Previous

Diamond Pushups

Next

Chest Press on Stability Ball

You Might Also Like

Related Video Item Thumbnail Alternating Side Lunge
Related Video Item Thumbnail Burpee with Pushup
Related Video Item Thumbnail Split Squat
Related Video Item Thumbnail Bear Crawl
Related Video Item Thumbnail Slow Mountain Climbers

Stay in touch.

Made with Squarespace

Ceramics by Jono Pandolfi Designs.

Questions?

Contact us

About

Our Philosophy