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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Shoulders,
  • Burpee Variation,
  • Cardio,
  • Upper Body,
  • Core,
  • Chest,
  • Plank Variations,
  • Full Body,
• 11/19/22

Burpee with Mountain Climbers

Starting in standing position, start burpee, and add 2-4 mountain climbers while in plank position. Return to standing. This is one rep.

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Burpee without Jump

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