Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Renegade Rows You Might Also Like Dumbbell Deadlift Plank with Knee Twist Half Kneeling Bicep Curl to Shoulder Press Walking Plank on Knees Box Jumps
Back, Core, • 11/19/22 Bent Over Row Standing in a modified squat position, lift chest and brace abdominals. Keeping elbows close to your sides, raise dumbbells to hip or rib level. Lower to starting position for one rep Previous Renegade Rows You Might Also Like Dumbbell Deadlift Plank with Knee Twist Half Kneeling Bicep Curl to Shoulder Press Walking Plank on Knees Box Jumps
