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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Power,
  • Lower Body,
  • Cardio,
  • Quadriceps,
• 11/19/22

Box Jumps

Standing 6-12 inches from box, platform, or step, jump onto box, landing with both feet at the same time. Make sure you are able to land with full foot on the surface.

Perform these as fast as you safely can while maintaining stability.

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Bent Over Row

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