Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Plank Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Chest / Military Press Combo Mountain Climbers Walking Plank on Knees Elbow Plank Deadlift with Dumbbell Row
Shoulders, Core, • 11/19/22 Front Raise Starting in standing position, hold dumbbells at your sides with palms facing your body. With straight arms, raise dumbbells to shoulder level, lower back to your sides for one rep. Previous Side Plank Next Reverse Lunge with Knee Up and Overhead Press You Might Also Like Chest / Military Press Combo Mountain Climbers Walking Plank on Knees Elbow Plank Deadlift with Dumbbell Row
