0
Skip to Content
The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Core,
  • Triceps,
  • Plank Variations,
  • Full Body,
• 11/19/22

Plank to Low Plank

In shoulder plank, keeping elbows close to your body, slowly lower your body to the ground, leading with your chest. Repeat.

Previous

Plank Twist

Next

Blastoff Plank

You Might Also Like

Related Video Item Thumbnail Bear Plank
Related Video Item Thumbnail Chest Press on Stability Ball
Related Video Item Thumbnail Chest Fly on Stability Ball
Related Video Item Thumbnail Abdominal Bracing
Related Video Item Thumbnail Stability Ball Hip Thrusters

Stay in touch.

Made with Squarespace

Ceramics by Jono Pandolfi Designs.

Questions?

Contact us

About

Our Philosophy