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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Cardio,
  • Core,
  • Back,
  • Plank Variations,
  • Full Body,
• 11/19/22

Renegade Rows

Perform a shoulder plank with a dumbbell in each hand. Alternate lifting dumbbell off the ground to shoulder level, minimizing hip rocking. One row each side equals one rep.

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Plank to Side Plank

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