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The 5/10/15
The 5/10/15
About
Blog
Members Page
Exercise Video Library
Contact
About
Blog
Members Page
Exercise Video Library
Contact
  • Core,
  • Glutes,
• 10/18/21

Bridges

Lie on your back with knees bent, feet close to buttocks. Inhale. As you exhale, brace your abdominals, squeeze your glutes and lift your hips towards the sky. Hold for up to five seconds. Slowly release to the ground.

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