Beginner, Core, • 10/29/21 Abdominal Bracing Lie on your back with knees bent, feet on the floor. Take a deep breath in and as you exhale, draw your abdominal muscles towards your belly button. Hold for 3-5 seconds. Repeat. Previous Bird Dogs You Might Also Like Diamond Pushups Plank to Low Plank Bridges Renegade Rows Dumbbell Swing
Beginner, Core, • 10/29/21 Abdominal Bracing Lie on your back with knees bent, feet on the floor. Take a deep breath in and as you exhale, draw your abdominal muscles towards your belly button. Hold for 3-5 seconds. Repeat. Previous Bird Dogs You Might Also Like Diamond Pushups Plank to Low Plank Bridges Renegade Rows Dumbbell Swing
